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Program 25/11 – 30/11

goatskin crossfit athlete

Lunedì
A
5×5 heavy snatch pull , build heavy 5
B
Run rope Rasta
5 rft
400 m medball run
12 dl snatch grip @80/50
1 rope climb

Martedì
A
7 single rep front squat heavy , 5” negative,5” positive
B
Jumpman
For time
30-20-10
Lateral Burpee over the pvc among the 📦
Wallball
Single kb jumping lunges

Mercoledì
A
15’ skill development snatch drop
B
Federica Pellegrini 2.0
Amrap 4’
Oh squat
Every time you drop
10/5 push ups
Rest 2’
Amrap 4’
Wall faces hs hold
Every time you drop down
10/5 push press
Rest2’
Amrap 4’
Calories or distance

Giovedì
A
Double Dumbbell DT aka daje todo volume 2
5 round for time
50 du
12 db dl
9hpc
6 pj

Venerdì
A
4 attempts to build a max ub ring/box dips series
B
Jesus know it
For time
30 c&j
1k row
30 sc
1k run
@ 70/40

Sabato
Il diavolo veste reebok 2.0
Aka Guglielmo Marconi PARTNER edition
1300 m db run
Than 20 rnd
11 ttb
20 air squat
16 swing
I go you go per ogni esercizio !

Commento (1)

  • Goastskin comment| Agosto 11, 2019

    Hi, Welcome in the GOATSKIN CROSSFIT site web

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