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Programma 02/12 – 07/12

Stamina transition

Lun.
A
30” on 30” off x 5 set
Burpees

B
The barbell shop
For time
Ladder 10-1
Hsc
Fs
Stoh
@50-35

Mar.
All max rinogutt as possible
A
8’amrap 2’ rest x3
Primo amrap:
10 cal
10 wallball
10 dl @ 80/50
Secondo amrap:
10cql
10 medball clean
10 burpee over the bar
Terzo amrap :
10 cal
10 medball step back lunges
10 sdhp @ 60/30

Mer
A
15’ skill development hsw
B
Juri cherchi
5 round For time
15ttb
50 du
30 sit ups
15 c2b

Gio.
A
La dura legge del
Porn
Cash in:
200 m single db oh wl
100 air squat
Than
21-15-9
Single db cluster
Push up
Cash out
Find your rm of ub air squat

Ven
A
5×5 curl &press
B
Il muro di berlino del box :
1200 m run
50 fs from the ground @60/45
50 burpee over the wall Any style

Sab
Hero woddo
Hammer double kb edition
5 rft
Ub
5 power clean
10 fs
5 jerks
20 pull ups

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