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Program 3/02-08/02

[08:21, 2/3/2020] Federico Crossfit Goatskin: Lun.

6 rounds For Max rep
1’per station:
1- push up
2-air squat
3-power snatch @30/25
4-cal
Cash out 3’ Max distance shuttle run 10m
Mar.
A
1’on 1’off x 3set front squat
from The ground @ 45/30
B

For time
33-27-21-15-9
Wallball
Box jump
After each set
10 m single db ohwl

Mer
A

21-15-9
Thrusters
Push jerk
Pull up
Bb@ 70% of 5rm push jerk
Cash out 1 mile run

Gio.
A
Max rep x 5 set ub hspu
B

Amrap 15’
2-4-6-8……..
Db clusters
A swing
Pistols

Ven
A

Team of 2
100 cal
80 dl @ la somma del bw degli atleti
70 push ups
60 synchro bpotb
100 m synchro frog jump

Sab
A
Wod surprise
[08:27, 2/3/2020] Maxell10:

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