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Program 17/02- 22/02

Lun.
A

For time time cap 30’
150 du
50 dl @ 80/55
25 pull up
100 du
40 squat clean @ 60 /35
20 c2b
75 du
30 stoh @ 40/20
15 ttb

Mar.
A
For time
800 m run
Rest1
400 m run
Rest1
200 m run
Rest 1
Than:
B
20’ time cap
Don Omar
1 power snatch
2 burpee over the bar
3 squat snatch
4 box j over
Bb @ cycling weight

Mer
A
Emom5’
Complex:
5 dl
3 clean high pull
1 squat clean
Heavy complex
B
For time

2-4-6-8-6–4-2
Cluster @ 80% ofA
Hspu
Pistols
Every set 200 m mb run

Gio.
A

21-15-9
Db thruster
Pull up
15-12-9
Double db squat clean
Chin ups
12-9-6
Wallball
20/15 cal bike -row

Ven

6 rft
6 ohs
6 devils press box step overs
6 push jerk
50 air squat
Bb@

Sab.
Surprise

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