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GOATSKIN PROGRAM

goatskin crossfit athlete
WEEK PROGRAM
WORKOUT 70%

Program 09/12 – 14/12

Posted by Owner Goatskin Crossfit on  Dicembre 8, 2019

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Category: Goatskin Program
Stamina 1 Lun. A Find your 10 rm strict bb press B Testimoni di Geova Use the same weight of A: 2,4,6,8,10 ecc until 21’ Push press Pistols /box single leg squat Single db devils press Mar. A Cine pallettone For time 100 du 80 w sit ups @10/5 60 push up 40 hang power clean @ 50/35 60 push up 80 w sit up @10/5 100 du Mer A 15’ skill development hip to

Programma 02/12 – 07/12

Posted by Owner Goatskin Crossfit on  Dicembre 2, 2019

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Category: Goatskin Program
Stamina transition Lun. A 30” on 30” off x 5 set Burpees B The barbell shop For time Ladder 10-1 Hsc Fs Stoh @50-35 Mar. All max rinogutt as possible A 8’amrap 2’ rest x3 Primo amrap: 10 cal 10 wallball 10 dl @ 80/50 Secondo amrap: 10cql 10 medball clean 10 burpee over the bar Terzo amrap : 10 cal 10 medball step back lunges 10 sdhp @ 60/30 Mer A 15’ skill development

Program 25/11 – 30/11

Posted by Owner Goatskin Crossfit on  Agosto 11, 2019

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Category: Goatskin Program
Lunedì A 5×5 heavy snatch pull , build heavy 5 B Run rope Rasta 5 rft 400 m medball run 12 dl snatch grip @80/50 1 rope climb Martedì A 7 single rep front squat heavy , 5” negative,5” positive B Jumpman For time 30-20-10 Lateral Burpee over the pvc among the 📦 Wallball Single kb jumping lunges Mercoledì A 15’ skill development snatch drop B Federica Pellegrini 2.0 Amrap 4’ Oh squat Every time

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