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GOATSKIN PROGRAM

goatskin crossfit athlete
WEEK PROGRAM
WORKOUT 70%

Program 27/01 – 01/02

Posted by Owner Goatskin Crossfit on  Gennaio 29, 2020

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Category: Goatskin Program
Lun. A 10 to Find your rm dl B Amrap 20’ 5 strict chin up 10 parallette push up 15 kb front squat @ 16/12 Mar. A Emom 5’ 2 squat clean find a heavy double B E2mom x 12 rounds 200 m run 20 du Amrap thrusters @40/25 Mer A 10’ to find your 5 rm push jerk from the rack B 15 rft 5 power clean 5 bfb 5 push jerk 5 c2b

Program 20/01 – 25/01

Posted by Owner Goatskin Crossfit on  Gennaio 21, 2020

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Category: Goatskin Program
Lun. A 10 ‘ to find your rm squat snatch Than: Amrap 12’ 3 squat snatch 5 pull up 12 wallball Mar. A Amrap 24’ 11 push up 40 du 11 chin up 40 box j over 11 squat clean @40/25 40 swing @20/16 Mer A 30”on 30” off x5 set c&j @50/35 B Diane 21-15-9 Dl @100/70 Hspu Gio. A Find your 3 rm front squat B 75 box dip Every 15 rep perform

Program 13/01 – 18/01

Posted by Owner Goatskin Crossfit on  Gennaio 12, 2020

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Category: Goatskin Program
Lun. A 25’ amrap 24 c& stoh 24 pull up 12 thrusters 12 c2b 6 snatch 6 ttb Bb@50/35 Mar. A Amrap 7’ 3 wall climb 5 2” hsh Than with a runnin clock 21-15-9-3 Fs @ 60/40 Bar faced burpee Mer A For time 100 db ohwl UB! If you drop the db 10 push up 1’ rest and: B For time 20 mb burpee box jump/step over 25 wallball 30 10m mb shuttle

Program 09/12 – 14/12

Posted by Owner Goatskin Crossfit on  Dicembre 8, 2019

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Category: Goatskin Program
Stamina 1 Lun. A Find your 10 rm strict bb press B Testimoni di Geova Use the same weight of A: 2,4,6,8,10 ecc until 21’ Push press Pistols /box single leg squat Single db devils press Mar. A Cine pallettone For time 100 du 80 w sit ups @10/5 60 push up 40 hang power clean @ 50/35 60 push up 80 w sit up @10/5 100 du Mer A 15’ skill development hip to

Programma 02/12 – 07/12

Posted by Owner Goatskin Crossfit on  Dicembre 2, 2019

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Category: Goatskin Program
Stamina transition Lun. A 30” on 30” off x 5 set Burpees B The barbell shop For time Ladder 10-1 Hsc Fs Stoh @50-35 Mar. All max rinogutt as possible A 8’amrap 2’ rest x3 Primo amrap: 10 cal 10 wallball 10 dl @ 80/50 Secondo amrap: 10cql 10 medball clean 10 burpee over the bar Terzo amrap : 10 cal 10 medball step back lunges 10 sdhp @ 60/30 Mer A 15’ skill development

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