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GOATSKIN PROGRAM

goatskin crossfit athlete
WEEK PROGRAM
WORKOUT 70%

Program 25/11 – 30/11

Posted by Owner Goatskin Crossfit on  Agosto 11, 2019

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Category: Goatskin Program
Lunedì A 5×5 heavy snatch pull , build heavy 5 B Run rope Rasta 5 rft 400 m medball run 12 dl snatch grip @80/50 1 rope climb Martedì A 7 single rep front squat heavy , 5” negative,5” positive B Jumpman For time 30-20-10 Lateral Burpee over the pvc among the 📦 Wallball Single kb jumping lunges Mercoledì A 15’ skill development snatch drop B Federica Pellegrini 2.0 Amrap 4’ Oh squat Every time

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